It’s not easy to find a time to get your workout in. And when you do, you might not have the motivation to go through with it. Working out at home is a great way to get your fitness fix without having to leave the comfort of your own home.
On This Page:
- Why You Should Work Out at Home
- Tips for Successfully Working Out from Your Home
- Different Types of Workouts That Can Be Done From Home
- Are There Any Dangers to Working Out from Home
Why You Should Work Out at Home
The benefits of working out from home are many:
- You don’t have to worry about what you’re wearing, or if you’ll be seen sweating and grunting with each rep.
- You can also work out anytime, day or night, as long as there’s enough light in the room.
- You might also find that working out at home is more convenient than going outside for a run or even going to the gym because it doesn’t require packing up all of your things and driving somewhere else.
- You can work out in your own space instead of having to change locations and potentially miss out on important meetings, family dinners, or other events.
- Every workout becomes part of your routine so that you don’t feel like you’re being forced to exercise.
- Working out in your own space gives you the opportunity to listen to music while you’re doing it.
Tips for Successfully Working Out from Your Home
Working out from your home can be a challenge. But with these tips, you will be able to get in shape and stay healthy without having to leave the house.
Start by setting up your space:
- Find a room in your house that is big enough to accommodate a treadmill, weights, or other workout equipment.
- Choose an area of the house that has natural light and can be closed off from any distractions.
Put together an exercise routine:
- Create a plan for what exercises you want to do at home and how many times per week.
- Set up an exercise routine schedule with specific days of the week and time slots for each day of the week so it is easier to follow.
- Find someone who will work out with you. Find a friend or family member who will help you stay accountable and encourage you to stick to your schedule.
Start by doing 10 minutes of a low impact exercise followed by 20 minutes of a high impact exercise. Eventually work up to 30 minutes of low impact exercise, 60 minutes of high impact exercise, and 15 seconds between sets.
Find out more about the diet and nutrition:
Learn about the different kinds of workouts and how they can help you. Be aware that diet and exercise go hand-in-hand: if your body is not being adequately fed, it cannot properly recover from workouts and continue to function optimally. Find a diet plan tailored to your needs: low carb, high protein, high fat diets.
How Many Minutes Should I Exercise Per Day?
Exercise for 10-30 minutes per day. It is suggested that you exercise for the duration of at least 20 minutes to reap the benefits of exercise better.
How Many Days Should I Exercise Per Week?
Exercise for 3 days per week: Tuesday, Thursday, Saturday.-Alternate muscle groups on a regular basis: workout your Unsafe Lifts every time. Use the beginning and end of your workout to switch things up: work out your core on one day, then work out your legs on the next day.
How Many Sets Should I Do Per Exercise?
Do 1 set of 20 reps with a weight you can handle. Once you’ve finished all sets, rest for two minutes before starting another set.
Different Types of Workouts That Can Be Done From Home
If you are a beginner, it is not necessary to go to the gym. You can do workouts from home and achieve great results. There are many different types of workouts that you can do from home. They depend on your personal needs and fitness level. Here are some of the most popular workout routines for beginners:
The Couch Potato Workout
This workout is for people who want to start exercising but don’t know how or where to start. It’s a 10-minute routine that includes jumping jacks, lunges, sit-ups, push-ups, planks, and squats.
The 7 Minute Workout
This workout is perfect for those who have limited time in their schedule or have just started exercising because it only takes 7 minutes per day! It includes bodyweight exercises such as squats, push-ups, jumping jacks, and burpees.
The 15 Minute Full Body Workout
This workout only takes 15 minutes and focuses on every major muscle group. It includes squats, sit-ups, push-ups on your knees or hands (depending on your fitness level), lunges with an arm raise at the bottom , and planks for 2-3 minutes.
Are There Any Dangers to Working Out from Home
No, there are no health risks or negative effects of working out from home. However, before you start your workout routine make sure you consult with a doctor or physical therapist in case you have any injuries that need to be taken care of first.